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The TRUTH About Palm Oil #shorts

Dr. Janine shares the truth about palm oil. She explains that palm oil comes from the fleshy fruit of oil palms which are harmful to the ecosystems because they are a monoculture. Unrefined palm oil is often called red palm oil because of the reddish color that comes from the vitamins A and E it contains. Unfortunately, most of the palm oil we see has been refined going through many steps including bleaching, deodorizing, and neutralizing making it very inflammatory. Dr. Janine recommends that if you are using palm oil avoid refined palm oil and look for an organic red palm oil.

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#palmoil #nutrition #cookingoil

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