Скачать или смотреть 30 MIN BARRE BALANCE Workout | 🤹🏼🦆⚖️ Fast & Wobbly| No equipment, but lots of ducks

In today's Pilates Barre Balance Session we're going to take 30 minutes to combine elements from Pilates and Barre with an emphasis on balancing our body. Lots of one legged movements and exercises on your toes will help you improve your balance. If you do this regularly you'll contribute greatly to moving healthier in your everyday life.

This flow is supposed to be an intermediate class so if you've just started with Pilates you're better off taking my beginner classes and working your way up. Apart from a mat, you don't need any equipment.

0:00 Intro
1:05 Workout
30:06 Outro

To my GERMAN speaking subscribers: Hier findet ihr die deutsche Version dieses Workouts:    • 30 MIN BARRE BALANCE Workout 🤹🏼🦆⚖️ Schnell...  

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