i'm really sad and lonely.

Описание к видео i'm really sad and lonely.

my life's been a mess lately, i felt really bad. in this video i give some pieces of advice how to help your mental statement, shared a list of practices that worked for me. here is the full list, with additional stuff:

1. morning pages\journaling
2. walking, grocery shopping, working out
3. meditation and breathing exercises
4. socialising
5. therapy
6. essential oils

u r not alone in that. send you hugs!

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