Скачать или смотреть Mahāsatipaṭṭhāna Sutta -The Great Discourse of Foundations of Mindfulness - Part 1

The Four Foundations/objects of Mindfulness (Satipaṭṭhāna) are a Buddhist framework for cultivating awareness to overcome suffering and develop insight. They are: mindfulness of the body (physicality), feeling, mind (states of consciousness), and dharmas (mental objects/principles). This path helps in understanding reality as impermanent, unsatisfying
suffering/unsatisfactoriness, and non-self.

1. Mindfulness of the Body (Kāyānupassanā): Focuses on physical sensations, including breathing, bodily postures (walking, sitting, standing, lying down),
and the body's movements.

2. Mindfulness of Feeling (Vedanānupassanā): Involves observing the feeling tone—whether pleasant, unpleasant, or neutral—that accompanies any experience.

3. Mindfulness of Mind (Cittānupassanā): Observes the state of the mind, such as whether it is angry, calm, distracted, or concentrated.

4. Mindfulness of Mental Objects/Phenomena (Dhammānupassanā): Involves observing the laws of mind and body, such as the Five Hindrances, the Seven Factors of Enlightenment, or the Four Noble Truths.

These four areas are used in Vipassana (insight) meditation to bring full awareness to the entire human experience.