Скачать или смотреть How to Escape a Body Lock with a "Gift Wrap" Roll

Ever feel stuck when someone has your back? 😫 This video breaks down the "Gift Wrap" Roll—the ultimate counter to a body lock or rear waist lock.

Watch how to: 1️⃣ Build your base and secure the wrist. 2️⃣ Backstep far to create the angle. 3️⃣ Stay tight and use the elbow-to-hip connection. 4️⃣ Swim the arm for the perfect reversal!

Whether you’re in Wrestling, BJJ, or MMA, this technique is a game-changer for your grappling arsenal.

Don't forget to: ✅ Subscribe for more technique breakdowns! ✅ Like if you've ever hit this in a match! ✅ Comment below: What’s your favorite wrestling escape?

#Wrestling #BJJ #Grappling #MMA #WrestlingTechnique #PetersonRoll #JiuJitsu #MartialArts #SportsTraining