Split Jerk Technique - Proper Footwork in the Split

Описание к видео Split Jerk Technique - Proper Footwork in the Split

Learn how to perform the split jerk for Olympic weightlifting and CrossFit movements.

footwork
balance
bar placement
assistance exercises to improve technique

Olympic Weightlifting Programming | http://www.j2fit.com/olympic-weightli...

3 Free 20-Minute Strength EMOM Workouts | https://wz320.infusionsoft.com/app/fo...

Free Muscle Building PDF Guide | https://wz320-5915b7.pages.infusionso...

Комментарии

Информация по комментариям в разработке