Relaxing Piano Music and Soft Rain for Sleeping - Anti-Stress Music To Calm The Mind

Relaxing Piano Music and Soft Rain for Sleeping - Anti-Stress Music To Calm The Mind
   • Relaxing Piano Music and Soft Rain fo...  
#sleepmusic #rain

It is a sound that has become a classic in meditation applications. Rain falling on the ground has the ability to trigger relaxation and drowsiness in some people. It is quite surprising when you know that, usually, all noises that the ear perceives tend to disturb sleep, for example the cry of a child. But in fact there are exceptions, sounds that can help some people fall asleep are called "white" noises.

White noise is a sound that does not trigger a warning signal in our brain, a sign that our survival is not "threatened". The term itself was chosen in analogy to white light. White noise is actually a mixture of sound waves that will likely saturate our auditory receptors.

White noise, although very loud, is constant and makes it easier to fall asleep. As a result, they make a difference to often annoying nighttime noises, such as car alarms and sounds.

There is growing scientific evidence that white noise is a complementary, non-pharmacological treatment for insomnia. It has been shown to induce sleep in infants and adults.
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