Lower Back Pain Yoga for Beginners

Join Todd McLaughlin of Native Yoga Center for this gentle 15-minute yoga practice designed specifically for beginners experiencing lower back pain. Todd, with 30 years of yoga practice and teaching experience, offers simple, effective poses and stretches to help release tension, improve mobility, and support healing in the lower back.

This practice is easy to follow and perfect for anyone new to yoga or looking for a quick and accessible way to find relief from discomfort. Todd’s compassionate guidance ensures you can practice safely and comfortably, no matter your level of flexibility or experience.

Take the first step in your healing journey with this beginner-friendly session. 🌿

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#LowerBackPain #YogaForBeginners #NativeYogaCenter #BackCareYoga
00:00 Yoga Techniques for Alleviating Low Back Pain
01:06 Guided Breathing and Stretching for Lower Back Relief
05:24 Gentle Yoga Stretches for Hips and Lower Back
07:28 Exploring Cat and Cow Poses for Spinal Flexibility
08:42 Balancing Hip Flexion and Extension Through Lunges
10:51 Guided Yoga Poses for Flexibility and Knee Comfort
11:29 Deep Breathing and Muscle Relaxation Techniques
12:08 Yoga Pose Variations for Comfort and Flexibility
12:42 Hip Flexibility and Relaxation Through Breath and Movement
14:14 Yoga Techniques for Relaxation and Low Back Pain Relief