Скачать или смотреть Prevent PTSD: 6 Steps To Take After Trauma

Approximately 70% of adults will experience a traumatic incident in their lifetime. Of those, roughly one-third will develop Posttraumatic Stress Disorder (PTSD). This video outlines a 6-step plan, backed by scientific research, to help prevent a traumatic incident from turning into PTSD.

RESOURCES & LINKS:
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Preventing intrusive memories after trauma via a brief intervention involving Tetris computer game play in the emergency department: https://www.nature.com/articles/mp201723

Strengthened Hippocampal Circuits Underlie Enhanced Retrieval of Extinguished Fear Memories Following Mindfulness Training: https://www.biologicalpsychiatryjourn...

Sleep Deprivation Impairs the Suppression of Unwanted Thoughts: https://journals.sagepub.com/doi/10.1...

A new perspective on visual perspective in memory: https://psycnet.apa.org/record/2019-6...
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This video explores the prevalence of trauma and its potential to develop into PTSD. It offers a comprehensive 6-step plan to mitigate the impact of traumatic experiences, drawing on scientific studies and psychological insights.

The first step involves engaging in cognitively demanding tasks. Learn how activities like playing Tetris can interfere with the formation of traumatic memories immediately after a distressing event.

Next, the video explores the practice of mindfulness. Discover the power of mindfulness in reducing the psychological impact of trauma and changing how the brain processes fearful memories. Modifications for individuals with severe trauma symptoms are also discussed.

The importance of prioritizing restful sleep follows. Understand the crucial link between sleep deprivation and increased negative intrusive thoughts, emphasizing the importance of consistent sleep for mental resilience.

The video then shifts to adopting healthy living habits. Explore how prioritizing hydration, nutrition, exercise, and stress management can help normalize the body and mind after a traumatic incident.

Viewers will then learn about processing the traumatic event. Discover how to safely process traumatic memories by adopting a third-person perspective and using the Subjective Unit of Distress (SUDS) scale to gauge emotional intensity.

Finally, the video explores the importance of changing your focus. Gain strategies for shifting attention away from distressing thoughts and preventing rumination by engaging in cognitively demanding tasks or conversations.

This video provides valuable tools and knowledge for anyone who has experienced or may experience a traumatic event. Whether you're a first responder, a trauma survivor, or simply seeking to enhance your mental resilience, these six steps can help you navigate challenging experiences and protect your well-being.

If you’re experiencing challenges implementing these steps, please contact us @ https://www.drsullivan.ca/

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