🌿 How to Keep a Gratitude Journal | Midori 5 Year Diary

Learn how starting a simple gratitude journal for just 5 minutes each day completely changed my mindset and improved my mental health. This video is perfect for beginners wanting to get started with daily journaling and gratitude journal ideas.

In this video, I share my experience and tips for using the Midori 5 Year Diary specifically as a gratitude journal for beginners. I've been daily journaling since 2019 and explain how consistency has been key.

Gratitude journaling has scientifically proven physical and mental health benefits, so I share how taking a few minutes each day to write down 3 to 5 gratitudes has been transformative.

If you're looking to cultivate more gratitude and reframe your mindset, starting a daily gratitude journal can have profound effects. Discover how the Midori 5 Year Diary book helped me foster gratitude and joy in just 5 minutes a day.
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📌Related Playlists:
Journaling for Beginners:    • Journaling for Beginners  
Planners and Journal Line-up:    • Planners and Journals Line Up  
Daily Journal :    • Daily Journal  
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📒Stationery and Art Supplies used:

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn a small commission if you click through the link and finalize a purchase.

As an Amazon Associate I earn from qualifying purchases.

Midori 5 Year Diary Book (Black) : https://amzn.to/3OxRA2a
Midori 5 Year Diary Book (Red) : https://amzn.to/4bC4Ex1
Midori 5 Year Diary Book (Embroidery, Floral Pattern, Beige): https://amzn.to/3UDw1Rm
Midori 5 Year Diary Book (Embroidery, Floral Pattern, Navy Blue): https://amzn.to/3SHnzho
Midori 5 Year Diary Book (Kyoto Weave): https://amzn.to/48aTQ6g
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🎶Music credits:

Music track: Pure Dream by Kashia
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

Music track: Yellow Flower by Kashia
Source: https://freetouse.com/music
Free To Use Music for Videos

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Thank you for watching! 😊

#gratitudejournal #gratitude #gratitudejournaling