The art of being: exploring the practice of meditation and mindfulness

In this episode of 'Take 20', hosts Samantha and Alkesh delve into the transformative power of meditation, discussing its benefits on neuroplasticity, cognitive reframing, and altering negative thought patterns. This episode explores the concept of meditation as more than a trend, highlighting its roots in introspection and its impact on mental health, cognitive biases, and emotional well-being. Adressing common misconceptions about meditation and offers practical advice on starting a practice through mindfulness and focusing exercises, eventually leading to a discussion on the ultimate goal of meditation. Tune in for more!

What we discuss
00:00 Intro
00:40 Let's Talk About Meditation!
01:15 Exploring the Neuroscience Behind Meditation
02:21 The Power of Neuroplasticity and Cognitive Reframing Through Meditation
04:42 The External vs. Internal: The Impact of Introspection Through Meditation
07:14 Challenging Preconceived Notions and Biases with Meditation
10:24 Starting Your Meditation Journey: Practical Tips
13:56 The Ultimate Goal of Meditation: What is Non-Dual Realization
22:39 Flow State vs. Meditative State: Understanding the Difference
25:01 Closing Thoughts and Encouragement to Begin Meditating!
25:16 Outro : Stay Tuned for More!