Скачать или смотреть How to Get Out of Depression: A Practical Guide to Never Lose Hope

"The sky always clears. No storm has ever lasted forever."
Depression has a way of tricking us into thinking that how we feel right now is how we will feel forever. It isolates us and silences us. But today, we are breaking that silence.
This short guide focuses on the concept of "Never Losing Hope." We talk about the biology of sadness, the importance of posture and sunlight, and how to stop waiting for motivation to strike.
You have survived 100% of your bad days so far. Let’s make sure you survive this one, too.

Disclaimer: This video is not medical advice. If you are struggling with severe depression, please reach out to a professional.

#inspiration #keepgoing #mentalhealth#Hope #MentalHealthMatters #DepressionRelief #Motivation #SelfCare #Psychology