Скачать или смотреть Full Body Home Workout (15 Minutes)

This 15-minute full body home workout is built around rotational, athletic movement that trains strength, stability, and coordination from the ground up.

The workout is demonstrated using Freebells, but every movement can also be performed with a kettlebell or dumbbell, making it easy to follow no matter what equipment you have at home.

Expect full-body engagement, core control, and fluid transitions that challenge how your body moves—not just how much weight you lift. Perfect for short on time, training at home, or adding variety to your current routine.

@thefreebell
www.thefreebell.com

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