Скачать или смотреть Best Exercises to Improve Balance (AT HOME)

Dr. Rowe shows the best at-home exercises to help improve balance issues.

A major cause of balance problems is muscle weakness that develops over time—especially as we age. This often affects the leg, hip, and core muscles.

The exercises in this video are designed to strengthen and retrain these key muscle groups, leading to long-lasting improvements in balance and posture.

Each exercise targets the body differently. For the best results, try them all and stick with the ones that work best for you.

Watch now and start improving your balance at home!

Link to balance (wobble) board: https://amzn.to/4dwEfCb

Chapters:
0:00 Intro
0:38 Step-Up
2:34 Balance Board
4:38 Countertop Squats
7:11 Bird Dog
8:41 Clock Taps

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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Saint Joseph, MI 49085

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