00:00 📋 Five integrative gynecology tips
03:10 🩺 Full hormone panel needed
03:40 👩⚕️ Holistic patient assessment
An integrative gynecologist and hormone specialist shares five essential health practices to avoid for optimal hormonal balance.
**1. Avoid prescribing oral estrogen**, as it increases sex hormone-binding globulin, decreases free testosterone and thyroid hormones, and negatively affects menopause symptoms like libido and weight.
**2. Refrain from using birth control pills for hormone replacement due to their synthetic nature and associated health risks, including increased chances of breast cancer and depression.
**3. Do not prescribe estrogen alone since it acts as a growth hormone, heightening the risk of uterine and breast cancers without balancing progesterone.
*4. Assess thyroid function with a comprehensive panel* rather than just TSH, as other influencing factors like cortisol levels and estrogen impact free thyroid hormone availability.
**5. Holistically address patient health**, emphasizing adequate sleep, a clean diet free from endocrine disruptors, stress management, and regular physical activity, rather than solely relying on prescriptions for effective treatment.
🌸 Welcome to Dr. Tara Scott’s channel, The Hormone Guru – where hormone health meets harmony.
Over 60% of people feel dismissed by their healthcare providers when discussing hormone issues. The Hormone Guru is here to change that. I help women and men of all ages, although most are aged 27-55, who are tired of being ignored by mainstream medicine, find real, lasting solutions to their hormone imbalances, stress, anxiety, and weight struggles.
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