Скачать или смотреть Bad Training = Bad Recovery

Train smarter AND harder for the best recovery. Bad recovery comes from bad training, let's fix that now.
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0:00 Introduction
2:08 The X Factor
7:17 Strength level
10:12 More out of less weight
12:29 Self limiting examples
17:51 More considerations
20:21 Barbell Apparel Sale
21:26 Frequency guidelines
27:06 Low intensity cardio
29:22 Alignment
31:30 Resistance profiles
34:40 Blending indirect work
37:31 Training hard
38:41 Less volume
43:04 Conclusion

If your program is poorly structured, your recovery will suffer, leading to slower progression, inconsistent workouts, and increased fatigue. Smart training is the key to maximizing gains while minimizing burnout. In this video, I break down the biggest training mistakes that destroy recovery and how to fix them for optimal performance. Don’t let bad training hold you back.

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.