橄欖油可以煎炒炸嗎？(從科學角度來看)《油你真好#7》Can you fry with olive oil? (Explained by Science)

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. 研究表明橄欖油比其他食用油更耐高溫！
✅觀看下一個✅ 4大重點教你怎樣選橄欖油的 ➕ 看懂各種橄欖油的等級    • 4大重點選好橄欖油 | 橄欖油的等級怎樣分辨？《油你真好#8》 4 tip...  

還有其他比煙點更重要的指標，選購食用油時你必須懂！
這影片會解釋爲什麽食用油的煙點不是一個好的指標來決定橄欖油適不適合高溫烹調。

Can you fry with olive oil? (Explained by Science)
✅WATCH NEXT✅ 4 Tips on how to buy olive oil ➕ all different grades of olive oil    • 4大重點選好橄欖油 | 橄欖油的等級怎樣分辨？《油你真好#8》 4 tip...  

Studies have shown that olive oil is more resistant to high temperatures than other cooking oils!
There are more important indicators than the smoke point you need to know when buying cooking oil!
In this video, I will explain why the smoke point of cooking oil is not a good indicator to determine whether olive oil is suitable for high-temperature cooking.

章節 Chapters
0:00 前言 Intro
0:30 煙點高=穩定？High smoke point = stable oils?
1:33 除了煙點，還有看什麼？What else to look at besides smoke point?
3:50 用橄欖油一般的烹調方法 Using olive oil for general cooking methods
4:36 橄欖油可以油炸嗎？Can you fry with olive oil?
6:04 市面上的油的背後與真相 The truth behind most cooking oils in the market

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🔎 資料來源 | Sources
1. Effect of cooking on olive oil quality attributes
https://www.sciencedirect.com/science...
2. Comparison of monounsaturated and polyunsaturated oils in continuous frying
http://grasasyaceites.revistas.csic.e...
3. Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating
https://www.actascientific.com/ASNH/p...
4. Olive oil stability under deep-frying conditions
https://www.sciencedirect.com/science...

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#橄欖油