Скачать или смотреть Day 19 Reverse your Fatty Liver

🥗 Your liver health is built in your kitchen—every single week.
Meal prep makes healthy choices automatic. Here’s what I prep for my liver-friendly week:

✅ Cruciferous veggies (broccoli, cabbage, Brussels) → detox support
✅ Eggs → choline for fat metabolism
✅ Salmon/sardines → omega-3s lower triglycerides
✅ Kefir/Greek yogurt → gut-liver axis support
✅ Olive oil & nuts → anti-inflammatory fats

When healthy food is ready-to-go, your liver wins by default.

👉 Prep once, protect your liver all week.

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