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The Coherence Series

Many people assume therapy is always helpful. But in some cases, it can quietly reinforce avoidance, over-identify problems, or replace responsibility with justifications instead of change.

In this video, we explore when therapy backfires, how it can unintentionally slow real growth, and what actually supports regulation, clarity, and personal development. This isn’t anti-therapy — it’s about understanding when therapy helps and when keeps you stuck.

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