Скачать или смотреть 10 Min Immune Boosting Yoga Flow | YOGA FOR LYMPHATIC SYSTEM

This quick 10-minute yoga flow uses twists and spiral movements to activate the lymphatic system, which is great for immunity boosting. This routine also stretches the spine, lower back, shoulders, and neck for a deep, juicy full-body stretch.

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I love to integrate spiral movements into my yoga practice to stimulate the lymphatic system and support my immune system. Spinal twists and spiral movements also just stretch all of those hard-to-reach spots that a more traditional vinyasa flow might not get to. This yoga routine is great for everyone, but especially for those who are stiff and achy from sitting at a desk too much or pushing themselves too hard in their day-to-day tasks (um, HELLO 🙋🏼‍♀️). I love this flow because it can be done in just ten minutes, either first thing in the morning, just before bed, or even in the middle of the day when you need a good stretch.
#immuneboostingyoga #yogatwists #fullbodystretch

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.