Скачать или смотреть BEST FOR RELAXATION DURING THIS PANDEMIC,RESTLESS,STRESS

There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.

You may want to try one or more of the following relaxation tips to see what works best for you.

Breathing Techniques or Listen to soothing music find your inner peace

"I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear."― Steve Maraboli

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