You MUST AVOID This If You Want To LOWER CREATININE & Protect Your Kidneys | Live Longer

#lowercreatinine #kidneyhealth #barbaraoneill #LiveLonger
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💁‍♀️You MUST AVOID This If You Want To LOWER CREATININE & Protect Your Kidneys.
In this video, you’ll learn essential tips to lower creatinine levels and protect your kidneys from the damage caused by everyday habits. With rising creatinine levels often serving as a first warning sign for kidney failure, many people unknowingly worsen their health through diet and lifestyle choices. We’ll uncover dangerous foods and behaviors that increase creatinine levels, threatening kidney health.
🥩 Red Meat
High in purines, it raises uric acid and creatinine, straining the kidneys.
🥛 Dairy Products
Loaded with phosphorus, dairy can spike creatinine.
🥓 Processed Meats
Packed with sodium and nitrates, they increase creatinine and blood pressure.
🐟 Fish (Tuna and Cod)
Tuna and cod contain purines and mercury, which harm kidney function.
💪 High-Protein Supplements
Excessive protein from supplements raises creatinine as kidneys struggle with waste buildup.
🥚 Eggs
While nutritious, eggs can increase creatinine if consumed frequently.
🍟 Salted Snacks
Sodium-rich snacks strain kidneys, increasing creatinine.
🥤 Dark-Colored Sodas
Containing phosphoric acid, dark sodas raise creatinine by impairing kidney function.
🍷 Alcohol
Overconsumption dehydrates and stresses kidneys. Limit intake to one drink a day or switch to herbal teas.
🥑 Avocados
High in potassium, they can worsen kidney issues. Replace with low-potassium veggies like cucumbers or zucchini.
Avoiding these foods and habits is vital for those looking to lower creatinine levels and maintain kidney health. Don’t wait until kidney function declines further—take preventive steps today and share this information to help others avoid the risks of high creatinine.

🕒 Timestamps:
00:00​ - Introduction
01:35 - Red Meat
03:28​ - Dairy Products
05:00 - Processed Meats
06:44 - Fish (Tuna and Cod)
08:37​ - High-Protein Supplements
10:29 - Eggs
12:19 - Salted Snacks
14:14 - Dark-Colored Sodas
16:02 - Alcohol
17:49 - Avocados



In this video, we have drawn insights from nutrition experts, including Dr. Barbara O'Neill, as well as reputable research organizations. We also encourage our viewers to check out studies from organizations like the World Health Organization (WHO), the National Institutes of Health (NIH) for more detailed information on nutrition and health. We ensure that all content complies with YouTube's Fair Use guidelines. If you have any questions or concerns, please feel free to contact us at [email protected].
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