Скачать или смотреть Warmup + Strength + Jump Drills | MP Police Physical Training | Boora Physical Academy

आज Boora Physical Academy में MP Police students को कराया गया Full Combination Session, जिसमें warmup, strength training और jump drills शामिल थीं।
यह session students की speed, explosive power, mobility और injury–free performance के लिए बेहद प्रभावी है।

आज की training में शामिल था:

🔥 1. Warmup Exercises

✔ Light Jog & Mobilization
✔ High Knees / Butt Kicks
✔ Hip & Ankle Mobility
✔ Dynamic Stretching

🔥 2. Strength Training

✔ Squats
✔ Jump Squats
✔ Lunges
✔ Core Activation
✔ Leg Strength & Stability

🔥 3. Jump Drills

✔ Standing Broad Jump
✔ Vertical Power Jumps
✔ Coordination Jump Drills
✔ Explosive Knee Drive Movements

इस combination training से students की
leg power, running form, stamina, explosive movement और overall agility में जबरदस्त improvement आता है।

Boora Academy में हर drill students की body posture और technique correction के साथ करवाई जाती है।

📍 Boora Physical Academy, Bhopal – BHEL Ground
📞 8708584578
MP Police • RPF • Army Physical Training – New Batch Running!





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