Скачать или смотреть PM Modi's Favorite Moringa Paratha | Garlic Chutney | Chef Kunal Kapur Healthy Recipe | Breakfast

Moringa Leaves or Drumstick Leaves Paratha is protein-rich especially great for kids. It is a significant source of beta-carotene, Vitamin C, protein, iron, and Potassium. It’s widely used in the dal and curries. It is a perfect recipe to relish during winters.

Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases.

Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. It also helps in reducing high blood pressure & treating diabetes.

After reading all these health benefits, I know you would want to try Moringa Paratha, so follow this simple & easy recipe to make healthy and delicious Moringa Paratha for you and your family.

Garlic & Chilli Chutney blends well with this breakfast recipe and you can use chillies that are less spicy like the Kashmiri chilli, byadgi chilli or mathania.

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INGREDIENTS
Moringa Leaves (chopped) – 1cup
Whole wheat flour (Atta) – 2cups
Gram Flour (Besan) – ¼ cup
Green chilli chopped – 1tsp
Onion chopped – 3tbsp
Ginger chopped – 1tsp
Coriander seeds (pounded) – 2tbsp
Cumin seeds – 2tsp
Salt – to taste
Turmeric – ½ tsp
Water – as required
Oil – a dash
Ghee – as required

For Garlic Chutney:
Oil – 4tbsp
Heeng – ½ tsp
Cumin – 2tsp
Curry leaves – a sprig
Garlic cloves – 15nos
Kashmiri Dry Red Chilli (soaked) – 12 nos
Water – ¾ cup
Jaggery (Gur, small chunks) – ¼ cup
Lemon – 1no
Salt – to taste
Moringa Tea Recipe

Moringa Leaves (dried) – 1 tbsp
Hot water – 1 cup

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For a detailed step-by-step recipe, click here: https://www.chefkunalkapur.com/recipe...

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