How to Chaturanga and stop having shoulder pain

How to do chaturanga or catvari position in Ashtanga Yoga, and stop causing shoulder and elbow pain. We do a lot or repetitive movements in Ashtanga Yoga and if they are done without correct alignment, over time, will cause damage to joint structures. Stop causing pain!
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Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries.

Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe

15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE

Website: www.ashtanganurse.com
IG: @ashtanganurse

It should be advised that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself