Sled dragging and heavy Indian club/ clubbell/ Bulava workout | Sled part 3

In this workout we use a heavy Indian club for upper body strength with multi-planar movements, and stick to basic leg work with the sled.
If you want to get more fancy and target your posterior chain on the same session, do a few sets of Romanian deadlifts or kettlebell swings, and hamstring curls with band or kettlebells as shown here ☛    • MonkeyFeet DYI alternative for hamstr...  
How to make a sled ☛    • How to make a drag sled & harness for...  
7 exercises with a drag sled ☛    • 7 exercises with a drag sled for full...  
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Full article and workout description ☛ https://heroicsport.com/2021/11/19/ho...
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Indian clubs used in this video:
Pahlavandle Gama ☛ https://heroicsport.com/product/gada-...
See all our handcrafted Indian clubs ☛ https://heroicsport.com/product-categ...
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Step by step tutorials & programs ☛ https://heroicsport.com/indian-clubs-...
⚜️ Promo code: swing101 ⚜️ 20% off all programs when not on sale
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⏰TIMESTAMPS⏰
0:00 Intro
0:40 Round #1 demo
1:44 Club exercise #2
3:20 Club exercise #3
5:04 Round #2 explained
5:34 Round #3 explained
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What can Indian clubs do for you?
Watch this:    • Why use Indian clubs? Physical & ment...  

❂ Physical benefits
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)

❂ Mental benefits
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ Heroic Sport | An ancient discipline
We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.

❂ Ready to learn more?
We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-...
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.

Best regards from Thierry & Ron