Скачать или смотреть How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)

The 4 Best Foot Strengthening Exercises
   • The 4 Best Foot Strengthening Exercises  

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Things mentioned in this video:
In this video, I reveal the 5-step system for fixing flat feet and strengthening weak ankles permanently - addressing the ROOT causes, not just the symptoms.
What You'll Discover:
✅ Why strengthening your GLUTES is key to fixing flat feet
✅ Simple exercises for weak ankles that actually work
✅ How to rebuild your foot arch naturally
✅ How to alignment (bunions) affects foot arch height
✅ The best shoes for weak ankles and feet
#flatfeet #anklepain #barefoot

Chapters:
0:00 Start
0:31 Step 1: Strengthen Your Weak Glutes
5:20 Step 2: Fix Your Tight Ankles
8:28 Step 3: Strengthen Your Foot Muscles
12:01 Step 4: Fix Your Toe Alignment
17:15 Step 5: Enhance Your Ground Feel

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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