Скачать или смотреть 16 Mile Run & Leg Day | What I Eat AND My Leg Day Routine

Hey Guys,

As always, thanks for watching!

In today's video I showed you guys what I eat and how I go about my long run days AND how I train legs in the weight room. I hope my descriptions were clear and made sense! For those of you interested in high performance running, lifting, weight cutting or general dieting I highly suggest you check out some of my other videos! I'll be posting a new one each week, so definitely check them out!

Feel free to reach out to me on any social media or in the comment section below (YES, I WILL Respond!):

Instagram: Andrew_danko34
Snapchat: Thedankonator

Thanks!

Music:

Say You Will by Shane Ivers - https://www.silvermansound.com

https://www.bensound.com/royalty-free...