Скачать или смотреть Best Foods for Muscle Growth vs Worst Foods | Fitness Nutrition Guide

Best Foods for Muscle Growth vs Worst Foods | Fitness Nutrition Guide



Muscles are built in the gym but fueled in the kitchen! 🥗💪
The right diet can maximize muscle growth, while poor nutrition slows your progress.

✅ Best for Muscle Growth:
💧 Water – Stay hydrated
🍗 Protein – Build strength
🍚 Quinoa – Clean carbs
🥬 Spinach – Iron & micronutrients
🥛 Greek Yogurt – Probiotics & protein
🫐 Blueberries – Antioxidants

❌ Avoid for Muscle Growth:
🍜 Instant Noodles – Empty calories
🥤 Energy Drinks – Sugar crash
🍩 Doughnuts – Refined sugar
🌭 Hot Dogs – Processed meat
🍟 Chips – Unhealthy fats
🍦 Ice Cream – Excess sugar

Fuel your body the right way with FitwellLife ⚡

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