Скачать или смотреть why you can’t sleep even when you’re tired - Psychology Explained

Why do you stay up late even when you’re exhausted?
Why does nighttime feel calmer, safer, and more meaningful than the day?
This video explains the psychology behind staying up late, including revenge bedtime procrastination, emotional processing at night, nervous system regulation, and why many people feel most at peace after dark. Staying awake late isn’t always laziness or poor discipline — it’s often a response to stress, overstimulation, and lack of control during the day.
If you struggle with overthinking at night, sleep procrastination, or feeling mentally overwhelmed, this video will help you understand why your brain resists sleep and why nighttime feels like the only time that truly belongs to you.

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