Implementation Intention Explained: How to DOUBLE YOUR SUCCESS with a Goal or Habit

What is an implementation intention? Simply put: This is a strategy you can use to follow through with the goals that you set for yourself. And it can be also used to describe how to form an important habit in your life.

An implementation intention a statement where you describe the exact habit you will complete at a specific time and location. Used correctly, this simple strategy can DOUBLE your success rate of any new goal or habit.

So in this video, I will talk about why you should create implementation intention statements and then I will provide 10 real-world examples of this concept.

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RESOURCES:
○ (PDF) Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions https://www.researchgate.net/publicat...
○ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://amzn.to/33RpUNy
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