Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 3

Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde

Subscribe for more workouts and tips: http://goo.gl/sxLYmP

Summer is almost here, start preparing for all your beach days now! This five-minute arm & ab workout is perfect to do when you are tight on time. Mix it up with Summer Body Workout Parts 1 & 2 at the links below!

   • Bowflex® Dumbbell Workout | Five-Minu...  
   • Bowflex® Dumbbell Workout | Five-Minu...  

For this workout you'll need dumbbells that are a comfortable weight. Make sure the weight challenges you, but doesn't sacrifice form. Don't have dumbbells at home? Start with some water bottles or canned food. Or get yourself a pair here: http://www.bowflex.com/selecttech/?ad...

This workout consists of four exercises that target the arms and the abdominal. Each is done for 30 seconds for 2 rounds:

1) Bicep curls
2) Overhead shoulder press
3) Tricep kickbacks
4) Bicycle crunches

Get your body summer ready by doing this routine once or twice a day.

More quick workouts: http://goo.gl/mj1b0C


Additional fitness tips: http://goo.gl/vFWbTL

http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Stay connected:
  / bowflex  
  / bowflex  
  / bowflex