Скачать или смотреть Cold Water Helps You to Gain Weight?

The statement "cold water helps in weight gain" is a myth. There is no scientific evidence to support the claim that consuming cold water leads to weight gain directly.

Weight gain or loss is primarily determined by the balance between calorie intake and expenditure. Consuming excess calories over an extended period can lead to weight gain, while a calorie deficit can result in weight loss. The temperature of water you consume has no significant impact on this equation.

However, it's worth noting that drinking water, regardless of its temperature, can indirectly support weight management. Drinking water before meals may help you feel fuller, reducing the likelihood of overeating. Staying hydrated also supports overall health, which can indirectly contribute to maintaining a healthy weight.

In conclusion, while cold water itself does not directly cause weight gain, incorporating adequate hydration as part of a balanced diet and exercise regimen can be beneficial for overall health and potentially support weight management goals.

Hope, this might help you.

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