Скачать или смотреть Armwrestling workout for beginners at gym 💀

Step into the grind with this intense armwrestling-focused gym workout! Whether you’re training to dominate the table or just want to build serious forearm and grip strength, this routine hits all the key muscles: forearms, biceps, wrists, and fingers.

Workout Includes:
• Wrist curls & reverse curls
• Hammer curls for tendon strength
• Cable pull-downs (armwrestling angles)
• Static holds & cupping exercises

Perfect for beginners and intermediate pullers looking to level up. Don’t forget to like, comment, and subscribe for more combat sports and strength training content!

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