How Long To Lose 10% Body Fat | Calories and Cardio Explained

My graph explains how many weeks it takes.
Learn the Steps to lose 10% Body fat and I explain exactly how many weeks it will take based on how much body fat you have.
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Many focus on the fastest way to get to 10% body fat but if you only focus on how fast you will get there you may actually end up creating an issue.

Nutrition, Cardio, Training and the approach to fat loss is important. How many weeks does it take. When you have more body fat to lose, you can lose quicker. The leaner you get the longer it will take to drop body fat.

Drop body fat, build muscle and reach your body fat goals.