Скачать или смотреть The Shocking Truth About Sitting: How 30 Minutes Could Change Everything

Discover the surprising parallel between sitting and smoking – both posing a grave threat to your well-being.

The alarming truth is that those eight-hour desk marathons could be silently sabotaging your health, with risks that rival those of smoking and obesity combined.

But here's where the magic happens:
a mere five-minute stroll every half an hour can be your shield against this health menace.

Just imagine,

a brief walk around your space acting as a powerful antidote to this sedentary risk.

Your body deserves this simple yet effective tune-up, keeping both your physical and mental health in top shape.

Say goodbye to the seated slump and hello to a revitalized, healthier you."


OG Transcript - Sitting is the new smoking. In fact, we see studies that show that sitting for eight hours a day raises the risk of death similarly to smoking or obesity. But we see other studies that are showing us that if we take a break and get up every 30 minutes and just walk for about five minutes, that can bring that risk down considerably. So the good news is you don't have to go for a run or a sprint for those five minutes. Just a simple walk around your house, apartment, or the office can bring that risk down significantly. So setting a timer every 30 minutes, get up, take a quick walk around can really be an important tip for your overall health and brain health too.

#healthy #healthtips #mind #science #doctor (choose 3)

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