Скачать или смотреть 5 Super Delicious Diabetes Friendly Smoothie Recipes

We’ve put together five awesome smoothie recipes packed with all the good stuff—nutrients, fiber, and flavors that won’t spike your glucose levels.
1. Mixed-Berry Breakfast Smoothie
Ingredients:
1 Cup Frozen Mixed Berries
¾ Cup Water
½ Cup Low-Fat Plain Greek Yogurt
1 Banana
¼ Avocado
2 Tablespoons Chopped Walnuts

2. Green Apple and Spinach Smoothie
1 Green Apple, Cored And Sliced (Keep The Skin For Extra Fiber)
1 Cup Fresh Spinach
1/2 Cucumber, Sliced
1 Tablespoon Flaxseeds
1 Cup Water Or Ice

3. Carrot Cake Smoothie
1 Cup Coconut Milk
1/4 Cup Walnuts
1 Small Carrot, Peeled And Chopped
1 Tablespoon Oats
1 Tablespoon Natural Yogurt
1/2 Frozen Banana
2 Pitted Dates

4. Green Smoothie
1 Large Ripe Banana
1 Cup Packed Baby Kale Or Coarsely Chopped Mature Kale
1 Cup Unsweetened Vanilla Almond Milk
¼ Ripe Avocado
1 Tablespoon Chia Seeds
2 Teaspoons Honey
1 Cup Ice Cubes

5. Peanut Butter-Strawberry-Kale Smoothie
1 Cup Unsweetened Soy Milk
1 Cup Frozen Strawberries
1 Cup Chopped Kale
1 Tablespoon Natural Peanut Butter
1 Tablespoon Honey
1 Teaspoon Vanilla Extract
2-4 Ice Cubes

We’re excited to hear which of these super easy, super delicious, and super healthy smoothies has become your new favorite diabetic-friendly drink.
Updated-2024
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