NUT BARS | tasty energy snack

Hello! Today we are cooking tasty energy snack, nut bars)))) They will be a great snack in the middle of the day!

INGREDIENTS:

450g raw almonds
50g pumpkin seeds
50g sunflower seeds
50g dried cranberries
20g unsweetened coconut flakes

For syrup:

120g honey
80g maple syrup
1/4 tsp sea salt

COOKING METHOD:

1. Line a baking dish (8*8 inch) with parchment and brush with a little oil. (I have coconut)
2. Roast almonds at 350F/180C for 10 minutes. Roast pumpkin seeds and sunflower seeds at 350F/180C for 5 minutes.
3. Place roasted almonds, roasted pumpkin and sunflower seeds, dried cranberries, and unsweetened coconut flakes into a bowl. Mix.
4. Pour honey and maple syrup into a saucepan, add salt. Bring to a boil and simmer for 1-2 minutes.
5. Pour the syrup into the nut and seed mix. Stir quickly.
6. Put the mix in a mold and smooth it out quickly (any glass or roller will do). Leave it for 1 hour.
7. Cut into portioned bars.

everything needs to be done very quickly because the syrup hardens quickly!

#nutbars #nutbarsrecipe #energysnack

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