Fascia Quadriceps Activated Stretch

Описание к видео Fascia Quadriceps Activated Stretch

The old way of stretching the quads puts way too much pressure in both the knee and back. Here, you will gain true flexibility without injury!


IG @fasciafixmn
fascia-fix.com

Online fascia courses:

Intro: https://fascia-fix.com/five-day-fasci...

Neck pain: https://fascia-fix.com/fascia-fix-nec...

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