21 Health Benefits of Zucchini

Benefits Of Zucchini
1. Zucchini Benefits For Weight Loss

As we have already discussed, zucchini is a low-starch fruit. Which means it is low in carbohydrates and high in fiber. Which means it will fill you up and discourage overeating . That’s precisely what most people looking to lose weight want, right?



2. Improves Heart Health

Zucchini is low in cholesterol, sodium, and fat, and helps maintain a balance of carbohydrates – a requirement for optimum heart health .






3. Improves Eye Health
One doesn’t need to be reminded of the importance of vision. That said, zucchini seems to be more than food for your eyes. The fruit is rich in lutein and zeaxanthin, two antioxidants that were found to prevent age-related macular degeneration .


4. Helps Control Diabetes
It is but unfortunate that a household without a diabetic is a rare scene. Well, that’s the sad part. So, is zucchini good for diabetics? Yes, the good part is, zucchini can help.



5. Helps Lower Cholesterol

Zucchini is one of the few foods that are free of cholesterol, and hence you can include it in your cholesterol-lowering diet . Soluble fiber has been found to interfere with cholesterol absorption. This helps lower the bad cholesterol or LDL in the blood .

6. Helps Cure Asthma
As per an Iranian study, the high levels of vitamin C in zucchini help cure asthma . The anti-inflammatory properties of zucchini also contribute to asthma treatment.

Along with the vitamin C, zucchini also contains copper that is far more effective in treating asthma .
7. Protects Against Colon Cancer


As per a Los Angeles study, dietary fiber plays an important role in regulating the normal intestinal functioning and maintaining a healthy mucus membrane of the intestine.


8. Enhances Digestion
In addition to the many benefits of zucchini you have already seen, the wonder squash also aids digestion . According to a report published by the University of Rhode Island, green fruits and vegetables, like zucchini, promote healthy digestion .

9. Lowers Blood Pressure
If you walk down a random street and pick any person you first see, chances are (s)he might be (or is likely to be) suffering from high blood pressure.


10. Slows Down Aging

Anti-aging is a big market today. No less than a billion dollar industry. But you probably wouldn’t have to contribute much to that segment if you have zucchinis in your kitchen.


11. Strengthens Bones And Teeth
Green vegetables and fruits, like zucchini, promote stronger bones and teeth . The lutein and zeaxanthin in zucchini keep the bones and teeth strong. In addition, they also strengthen the blood cells .


12. Helps Balance Thyroid And Adrenaline Function
Zucchini is rich in manganese, a mineral that promotes the optimal functioning of the thyroid gland .

13. Helps During Pregnancy
Dark green vegetables are a must during pregnancy, and zucchini is one of them. In the nine months of pregnancy, consuming zucchini offers adequate B-complex vitamins that help maintain the energy levels and mood .


14. Good For Babies (And Kids)
Diarrhea is one common problem amongst most kids over one year of age. Oh yes, there will be medications. But changes in the diet can also help. Bland foods work well in this case. And peeled zucchini can do wonders .


15. Helps Prevent Gout
Zucchini’s vitamin C grabs the spotlight, yet again. One study has linked vitamin C intake with a lower risk of gout in men .


16. Promotes Prostate Health


When it comes to men’s health, zucchini is one of the vegetables that is often overlooked. But, seldom does one know that its phytonutrients greatly benefit the prostate .

17. Aids Collagen Formation
As we have seen, zucchini contains riboflavin, whose deficiency was found to affect the maturation of collagen . One more reason zucchini can be great for the skin is its high water content – which has been found to enhance skin health tremendously.

18. Helps In Skin Hydration
There is a reason zucchini is also called summer squash. It hydrates the body (and the skin) and helps it deal with the summer heat.


19. Improves Brain Functioning And Memory
Green foods, especially zucchini, are rich in folate and are excellent for brain health . Folate also helps in the production of DNA and RNA, the body’s genetic material.

20. Promotes Hair Growth


Zucchini, being rich in zinc, promotes hair growth . The vitamin C in zucchini can treat dry and splitting hair .


21. Enhances Immunity
. The antioxidant properties of vitamin C also prevent cells from dying due to inflammation. The RDA of vitamin C is 90 mg in males and 74 mg in females