Скачать или смотреть AGE-DEFYING Running Tips You Won’t Want to Miss!

Coach Carolyn Coffin and Dr. Duane provide valuable insight on the secret to maintaining your running speed and endurance even as you age! You CAN STILL run like you’re 20 even at 40!

🔥 Get Spark Healthy Runner’s Marathon Training Blueprint Here ➡️ https://learn.sparkhealthyrunner.com/...

⭐️Check out our FREE TRAINING on How to Start Running here!: https://learn.sparkhealthyrunner.com/...

Watch how Gigi overcame knee arthritis to run the New York City Marathon    • NYC Marathon Coaching to Run without Knee ...  

Watch how Courtney went from 3 foot surgeries to running her first 5K at age 41    • Back to Running after Bunion Surgery | Cli...  

Watch how Lindsay got over runners knee to run her fastest half marathon in her 40’s!:    • Runner’s Knee Success Stories | Online Run...  

Teresa Qualified for the Boston Marathon after Overcoming Proximal Hamstring Tendinopathy and keeps getting faster in her 50’s!    • Proximal Hamstring Tendinopathy to Maratho...  

QUESTION - Have a question about running as you age? Drop it in the comments!


This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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⏰ Timecodes ⏰
0:00 Running as you age
03:48 Carolyn Coffin run coach
10:40 Does running keep you healthy as you age
18:59 Does age affect how fast you can run
28:31 What is the age graded score for running
48:16 Can you run faster after 40
01:02:23 How to improve sprint speed over 40
01:07:01 Running advice as we age


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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...