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Learn why sport psychology is so important for you as an athlete!
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Athletes are always looking for ways to give themselves an edge over the competition. One way that can be accomplished is through the use of sport psychology.

When you work with a sport psychology professional, such as a mental performance coach, a sport psychology consultant, or a sports psychologist, you will gain mental skills that will give you the edge you’re looking for.

Now, it’s easy to see how working with a strength and conditioning coach will improve your play or working with a coach who specializes in a specific skill will elevate your game.

But how, exactly, does sport psychology improve your performance?

It is through the development of certain mental skills. These skills, combined with your physical skills, are what allow you to truly reach your full potential.

In this video, you will learn the main mental skills mental performance coaches and sports psychology consultants teach you and how they will have a direct impact on your game.

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0:00 Intro
0:24 How sport psychology works
1:18 Increased confidence
1:36 Focus
2:22 Self-Talk
3:22 Managing mistakes
4:17 Setting objectives
5:14 Sport psychology coaching