Скачать или смотреть Stop Trying to Build Habits—Do This Instead!

I quit Atomic Habits, 5 AM routines, and habit journals—because they made me miserable. Here’s what actually works. (Hint: It’s NOT what you think.)"

We’re told to ‘build habits’ to succeed, but what if the real problem is the habits you don’t even see? In this video, I break down:

Why identity-based habits (like “I am a gym person”) backfire.

How invisible habits (guilt, autopilot scrolling) control your life.

The #1 rule to follow before adding new habits.

Why Traditional Habit Advice Often Fails: Find What Truly Works for You

In this video, we challenge conventional habit advice by addressing two critical questions: Is the habit you're trying to build genuinely beneficial for you, and could eliminating detrimental habits be the real solution? We explore the pitfalls of blindly following popular routines and the importance of questioning their necessity. Learn how to prioritize your unique needs over societal expectations and discover the freedom in letting go of habits that don't serve you. Embrace a more flexible and authentic approach to personal growth.

00:00 Introduction: The Habit Obsession
00:16 The Flaws in Common Habit Advice
01:06 Questioning Habit Necessity
01:56 Redefining Your Approach to Habits
03:06 Conclusion: Choose Freedom Over Consistency

#Habits #SelfImprovement #Productivity #MentalHealth #AtomicHabits #PersonalGrowth #Mindfulness #StopScrolling #DigitalDetox #Freedom

"Comment below: What ‘good’ habit will you QUESTION this week? ⬇️

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My goal and mission is to motivate, inspire, and educate through my content. You will find anything from motivational speeches, educational content, ideas from innovators and entrepreneurs, podcasts and much more!

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▶︎ Music: Music licensed through Artlist
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▶︎ Video Footage: All video footage is licensed through Artgrid & Descript

▶︎ Disclaimer:
This video was fully edited and licensed by Stevan Kospetin & His Team
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