Скачать или смотреть High Protein Creamy Cajun Chicken & Rice! Only 547 Calories!🍗🍚🔥

🚀For All The Best & Simple High Protein Recipes In One Place Subscribe For More Future Content:    / @legends_cooking  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤝Be My Friend:
►Instagram: https://www.instagram.com/legends_coo...

►My Main Instagram: https://www.instagram.com/i_am_mykhay...

►TikTok: https://www.tiktok.com/@legends_cooki...

►Facebook:   / legendscooking  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
❗Made By:   / panaceapalm  

Macros:
547 Calories
55g Protein
55g Carbs
9g Fat

Ingredients:
Make 4 Servings

Cajun seasoning (homemade):
2 tsp smoked paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp ground black pepper
1 tsp cayenne pepper (adjust for heat preference)
1 tsp dried oregano
2 tsp salt

Cajun Chicken:
800g boneless skinless chicken breast (flattened)
20g Cajun seasoning mix
Cooking spray

Cajun Fried Rice:
700g cooked cold white rice (roughly 230g dry, cook before hand and refrigerate)
20g light butter (brand: lurpak)
1/2 red onion (diced)
2 cloves garlic (diced)
2 tsp Cajun seasoning mix

Creamy Cajun Sauce:
200ml low fat or fat free milk
150g light cream cheese
20g Parmesan
1 tsp cajun seasoning (Rest of Cajun seasoning)
10g light butter

Important Cooking Notes:
Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional.
To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well.

Enjoy!

Business Inquiries/Video Ideas:
[email protected]