Скачать или смотреть Roasted Chana Chikki Recipe | High Protein Roasted chana chikki recipe | Energy Bar

स्वस्थ जीवन की शुरुआत एक हेल्दी स्नैक से करें!
Learn how to make Roasted Chana Chikki – a traditional Indian energy bar made with roasted chana (bhuna chana) and jaggery (gud). This high-protein, fiber-rich sweet snack is perfect for kids, gym-goers, and anyone looking for a natural energy booster!

🍯 No Sugar | 💪 High Protein | 🌾 Fiber-Rich | 🍬 Perfect Winter Snack

This homemade chikki is easy to store, boosts immunity, and is a great post-workout snack. A must-try healthy Indian snack that’s as tasty as it is nourishing.

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✅ Ingredients:
• 1 cup Roasted Chana (भुना चना)
• 3/4 cup Jaggery (गुड़)
• 1 tsp Ghee (घी)
• 1 pinch Cardamom Powder (optional)

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🔥 Roasted Chana Chikki Recipe (Step-by-Step):
1. Dry roast the roasted chana for 1–2 mins (if not crispy enough), then keep aside.
2. In a heavy pan, add jaggery and melt it on low flame.
3. Once it melts and froths, add 1 tsp ghee and mix.
4. Quickly add the roasted chana and stir well to coat every piece.
5. Transfer immediately onto a greased surface or butter paper.
6. Flatten using a rolling pin and cut into desired shapes while still warm.
7. Let it cool, then store in an airtight container.

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🧠 Why You’ll Love This Recipe:
• No refined sugar, no preservatives
• High in protein & fiber
• Boosts energy and immunity
• Travel-friendly & lunchbox-friendly
• Traditional Indian sweet with a healthy twist

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📌 Use This As:

✅ Protein Snack
✅ Energy Bar
✅ Winter Special Sweet
✅ Weight Loss Support Snack (in moderation)

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🔖 :

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