Скачать или смотреть Why High Dose Iron Leads to Zinc Deficiency

Iron and zinc compete for the divalent metal transporter 1 in the intestines so when iron intake is excessive it decreases zinc absorption.

Symptoms of zinc deficiency can be similar to iron deficiency:

Hair loss
Slow wound healing
Depression
Frequent colds or flu

Both zinc and iron are needed for iron transportation and iron storage.

That’s why a whole body approach is essential.

This includes eating whole foods, taking iron in a physiological, food dose along with accompanying supportive minerals so that in an effort to solve one health challenge, you are not creating another one.

#DrWholeness #irondeficiency #zincdeficiency

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Timestamps

00:00 Deficiency and Anemia
00:45 The Role of Zinc in Iron Absorption
01:51 The Complex Interactions of Minerals
02:04 Whole Body Approach to Overcoming Iron Deficiency
02:46 Share Your Iron Story