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Must Try Superset For Back #88fitnesstraining #backworkout #backsuperset

If you’re a physique athlete or someone trying to dial in those aesthetics, this is a must try back superset.

It starts with an overhand single arm row superset with a neutral grip row. The overhand row targets the rear delts, upper and mid traps, and rhomboids just to name a few, while the traditional rows are more lat focused. Between the two exercises you end up working the entire back!

This superset is performed unilaterally which helps to improve stability and balance. Unilateral exercises also eliminate any muscle imbalances and asymmetry that may have gone unnoticed in the barbell versions.

We still recommend performing barbell exercises, but it’s also important to work in some unilateral work to focus on those smaller muscles.


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