Скачать или смотреть Mom Wrist Relief | Postpartum Wrist Pain Exercises

Wrist pain after having a baby—often called “mom wrist” or De Quervain’s tenosynovitis—is very common during the postpartum period. Repetitive lifting, feeding, and holding your baby can overload the thumb and wrist tendons, leading to pain along the base of the thumb and wrist.
This video demonstrates simple movements to help reduce strain on the wrist and improve strength and mobility so you can care for your baby with less discomfort.

These exercises can help support healing and reduce irritation in the tendons commonly affected by postpartum wrist pain.
Mom wrist is especially common in the first months postpartum when lifting, feeding, and carrying your baby frequently throughout the day.

Beachmama Wellness specializes in pelvic floor physical therapy and postpartum recovery, helping moms heal and move comfortably after pregnancy.