Скачать или смотреть Do You Really Need BCAAs and EAAs? (Myth VS Science)

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Chapters
0:00 Intro
01:03 What are BCAAs and EAAs?
02:40 Difference between BCAAs and EAAs
05:21 How does amino acids help in building muscles?
07:01 Veg foods that have complete EAAs
08:18 Are EAA supplements actually helpful?
12:20 Best time to take BCAA and EAA
13:24 Can BCAAs or EAAs replace Protein Powder?
14:17 Conclusion

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