Скачать или смотреть Lose Weight Deliciously: Palak Moong Daal Recipe| पौष्टिक और चटपटी पालक और मूंग की दाल |Lunch/Dinner

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Lose Weight Deliciously: Palak Moong Daal Recipe| पौष्टिक और चटपटी पालक और मूंग की दाल |Lunch/Dinner

INGREDIENTS:
Moong Bean - 1 cup
Spinach - 2 cups
Oil - 1 tbsp
Mustard seeds - 1 tsp
Cumin - 1/2 tsp
Asafoetida/hing - a pinch
Garlic- 1 tsp(chopped)
Ginger - 1 tsp(chopped)
Onion - 1
Green Chili - 1-2
Tomato - 1
Turmeric- 1/4 tsp
Garam Masala - 1 tsp
Coriander powder - 2 tsp
Red chili powder -1 tsp
Salt - as per taste
Water - 1-1.5 cups
Fresh Coriander


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